Amazing to think that the Noosa half course is currently underwater. Didn't feel too bad recovering from last week's effort, just felt like some time off. And the weather obliged, rainy & windy making the decision not to run an easy one. By Friday I was getting a bit itchy for a run so T & I finally hit the local streets - in the rain - for an easy 30 mins.
Saturday we did the 12 - 13k UQ loop speeding up to 4.40s in 59mins.
Today we did a Yeronga extension to the UQ run making it 1hr 19, maybe 16 or 17ks. Finally fine. Took T down to the boat ramp on the Corso so he could have a swim - no hesitation. The photo is taken once he got home.
1 comment:
Yeah, nice recovery weather :-) I guess all anyone can say is just imagine if Noosa had been scheduled for just one week later!
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