Shagged

Tenzing in recovery mode after a full day of running & swimming @ Straddie in May. He sported a similar expression on his face on Wednesday morning after our long run. Met up with Matty at 5.30am but only wanted to do around an hour. Headed out on the Riverside Drive for 30 mins, got as far as Caravansarai. Back to the Ship Inn but feeling not too bad decided to push on to the end of the Gardens before returning. It was about 72 mins, 14 or 15 ks.

Today's speed session involved 2 min, 1 min & 30 sec efforts with 30 sec jogs between. Pat's 'cone zone' in force again - you have to go hard even if you are in jog mode. It was good, 'sat' on Matty's shoulder most of the way, flagging towards the end. I really need to do more of this, quick stuff & intervals. Took T up to the school sport's oval to chase & catch the frisbee this evening. The 400m track is pretty muddy from the unseasonal rain, might try & tear it up a bit more in the coming days. The Glasshouse 100 is on this weekend, its sure to be a quagmire...