Only by 2 seconds, 10.05, which is a bit disappointing. Just felt a bit flat today. Still there's always next month & a tantalising 5 secs to lose.
Went out ok & was only a few seconds behind Matty at 1 k in around 3.15. Got to the half-way turn-around in 4.56 but by 2k I was down to 6.39 (2nd k 3.24) & last k was 3.26. So need to practice my endurance, something I've done little of since Melbourne, only running around 30k weeks at the mo'.
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A blog primarily about running. A motivation tool to chart my training, goals & achievements.
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