Felt too tired on Sunday morning for a run - had wiped myself out a bit the day before moving furniture & cleaning up. Ended up going for a quick run on Sunday evening after 6pm. About 4.30 pace, dropped T off after 45 mins & kept going for another 15 or so.
On the Friday did the West End 4 min x 2 out, & the 2min & 30 sec return routine.
About 30k for the week.
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