Fronted up for this morning's PCRG session with a huge crowd, took a bit of effort to overtake everyone on the warm-up. A Gardens session involving 3 x 2 min efforts, 30 sec jogs; a 30 sec SR before repeat. Then Pat's add-ons : 2 min out & 2 back; followed by a quick 1 min up the hill to the cafe. No problems with my Achilles heel that has been feeling a bit over-used.
Last Friday's run consisted of some out & back stuff along the floating boardwalk followed with some steep hill reps.
Backed up on Sat with a 1 hr 12k easy with T. Did the same on Sunday late arvo after coming home from a shindig up at Caboolture.
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