Ran a bit quick today, started off with 4.40s & they got a bit quicker once Highgate Hill was out of the way. 9 of us today, felt at times like a fun run. Did the River loop in 88 mins then a half hour extra that headed out under the Story Bridge, up & over & back quick along Riverside probably doing 4.15s or a bit faster. Felt a bit wrecked for the rest of the day, hope to bounce back for Tuesday's 3k TT...
63ks for the week, 5 days running. Friday I did 6x 2 min efforts at the local park with 1 min JR. Tenz was happy with this - he ran the inside lane.
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What happened to running slow for the long runs?
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