Just when I thought I'd got over the first symptoms of a cold - it appears to have got me. Very disappointing especially as my recent progress had been encouraging. Frustrating timing, with the race only 2 weeks away & I've now had the last 6 days off...
My last run was a good River Loop, managing to slowly increase my speed in the last 5 ks finishing in 84 mins with the last 3ks at sub-4 min pace. However, that extra exertion may've put paid to my plans. Hope to have an easy run tomorrow.
skip to main |
skip to sidebar
A blog primarily about running. A motivation tool to chart my training, goals & achievements.
No comments:
Post a Comment