Headed off to the club this morning having had hardly any sleep - last night's wine/ ice-cream or the late arvo iced coffee? Holidays are bad for the diet...Despite this I had a good hit-out, felt quick without even too much effort. Had a series of 1 min & 30 sec efforts in the gardens - also dodged a few tractors & other assorted vehicles on the narrower back path...the gardens had a music festival on the weekend & is still in chaos.
On Sunday had an easy last longer run on the River Loop circuit. I peeled off at Hardgrave Road, back along Musgrave, cutting about 10 mins off. Finished in 1.19 - is that a good omen? Relaxed in the Southbank beach before heading over to Poppy's cafe with the others for a breakfast.
Leave for Melb tomorrow about 5pm arriving 8.30 (daylight saving has kicked in), so will be out of contact until next Tues.
Will have an easy run tomorrow morning; Thursday off as usual; Friday a few strides; Saturday off. Maintaining my usual schedule but less intense. Intensity plus on Sunday @ 7am.
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2 comments:
Looking forward to seeing you come flying past me on Sunday morn (I'll be on the sidelines cheering, probably about 1k from the finish).
Enjoy the rest of the taper.
Good stuff Mate - Why not try even pace the whole way this time :)
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