Cecile was bridesmaid at Saturday's wedding. Managed to drive home from Scarborough & catch nearly 5 hours sleep before fronting up for the long run. Did the River Loop & added extra out to Story Bridge & back. Had hoped to run 1 hr 45 but felt like I could go on so pushed on another 10 mins. Finished off in the Southbank pool.So the running is back on track. Have attended the last 4 sessions @ PCRG (i.e. Tues & Fri). Have felt pretty flat, no real kick yet - leg heavy, but should come good. Also fronted up to last Wednesday's longer tempo run & did the same shorter course but 4 mins faster. Checked the 1 k marks along the Coro Dve pathway & we were running 4.15.
Slept in for this week's Wed run but headed out this morning (Thurs) with Tenz. Took it pretty easy with a 27 min Yeronga/ Yerongpilly loop before dropping T back home. Then headed to the Green Bridge but turned around under the bridge & headed back along the Corso. Started to get progressively quicker but didn't want to go too quickly. However, the last k was fast (but controlled) & felt pretty effortless - the way it should always be, alas.
2 comments:
How gorgeous is your wife, but I'm pretty bias of course! Hey, come on up and do our city to surf (very funny I know, ha, ha, no surf without a cyclone)with us in early June. Hoping renovations are done by then, you can always sleep in a swag under the house, lots of love
PS Lily sends kisses to Tenzing
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