Had a pretty quiet week. Ran a speed session last Friday but knee not feeling right. Decided to have a few days off including the Sunday long run.
The last 2 days I've run after work the 10k loop thru' UQ with Tenz. 51 mins on Tues & 49 mins tonight with the 'off leash' section (UQ river pathway) being the faster section.
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A blog primarily about running. A motivation tool to chart my training, goals & achievements.
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