Wed 15th An easy 12k effort to UQ in 59 mins.
Tues 14th PCRG Gardens session, 30 sec efforts (fast / jog) with a couple of 1 min fasts thrown in. And for added masochistic 'pleasure' a line of plastic cones placed on the unpaved path meant an obligatory fast...Inevitably just after a hard 1 min I timed it for the cone section straight after. A tough 15 min session, 3k WU & WD as well.
Sun 12th 12 k around Yeronga.
Sat 11th 10k
Fri 10th PCRG 3k WU to the Storey Bridge. Then 2 x 4mins heading out to New Farm, 30sec rest, 8 mins back. Pat usually has us doing this at West End, so was a nice change. Funny running hard on the floating boardwalk & dealing with the wake of a passing Citycat.
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A blog primarily about running. A motivation tool to chart my training, goals & achievements.
2 comments:
Hope you have a great run at Noosa Mike. But beware, rumour has it Matty is going to give you a punch in the belly.
Oh yeah ..... that (running the wake) was weird.
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