Saturday 1 September 2007
Back out of it
A cold hit me again but fortunately not too bad. Took Monday off as my usual rest day but Tues & Wed I rested up. Forced myself out late Thurs arvo & ran a very slow 9k. Felt better after & ran 10k yesterday & 11 today. No fast stuff but did roll my arm over in anticipation of tomorrow morning's game of cricket. Hopefully make Tues's PCRG time-trial but will probably just run a pace session - 11 or 12 minutes.
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2 comments:
Gees, I almost wish I wasn't on hols as I could get you to pace me to a (much needed) decent TT.
A huge note of appreciation pacing me for the TT .... it really made the difference. I have never been paced before and what you said keep me on pace and focused through to the end. It may not have happened otherwise. Damn it was hard, but worth it.
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